Our body is a gift given to us by our maker to steward well for His glory. How we care for our bodies matters to God and impacts how well we show up to the calling He’s placed on our lives - for the long haul.

No quick fixes here. Over the 6 months, we’ll dive into every aspect of whole body health: sleep, hydration, nutrition, movement, etc. At the cellular level, our bodies require certain things that they’re not getting in our modern world - leaving us with broken metabolisms, unstable blood sugar, infertility, and so many other substantial issues.

Each month we’ll have one education call to unpack each health foundation and next steps to begin applying it to your life at a deeper level. By the end of the program, you’ll have a more holistic view of health and have formed habits that help treat it accordingly.

If you have goals to see physical changes in your body (like weight loss), we’ll approach it in a way that honors your feminine physiology and works with your hormones rather than against them. You’ll be equipped to continue with your plan long after the program is finished.

During the final stages of the program, we would work towards your own self-sufficiency so that you can continue stewarding your health well without a coach (if desired) and never have to start from square one again. You’ll know how to make sure you’re eating the right foods in the right amounts, what exercise programs are actually good for you and your feminine physiology, and how to make healthy habits stick even in the hardest of seasons so you never “fall off the rails”.

Cultivate is for you if you’re ready to learn how to best steward your body for God’s glory and show up more fully to the calling He’s placed on your life.

Cultivate is for you if you need help getting started or staying on track with healthy habits.

Cultivate is for you if you notice something off in your body (i.e. infertility, really painful or irregular periods, unstable blood sugar, weight you’re having trouble losing, brain fog, mood swings, digestive issues, etc.) and are ready to instill habits that lead to healthy cells. (***note: I am not a doctor and cannot diagnose nor prescribe specific treatment for medical conditions. I can help you instill behaviors that help make healthy cells → healthy organism)

Cultivate is for you if you want to have a renewed mind towards your body (goodbye body shame!), food, and fitness.

Cultivate is for you if you want to see physical changes in your body (like weight loss) but want to do so in a way that is sustainable and works with your hormones rather than against them (like most lose weight quick fads).

Cultivate is for you if you’re confused by all the health advice out there and want a simplified, sustainable approach to healthy living.

Cultivate is for you if you want a faith-focused approach to health and fitness.

*note: while the program is designed for women due to our more complicated hormone patterns, we also work with and welcome men!

1-on-1 coaching is an investment. When you choose Cultivate, you are making a financial investment for 6 months in exchange for a lifetime of confident self-sufficiency when it comes to stewarding your health. By learning how to make healthy cells (rather than, say, how to follow an exercise and nutrition plan…), you are building the metabolism, hormones, and daily habits that will help you stay strong and mentally sharp for the long haul. Before booking a consultation, please look at your budget and ensure you are ready to make this financial commitment. Specific prices will be shared in your 1-on-1 consultation.