The Courage to Take the First Step

Hey friend!

One of the things I’ve noticed in the women I work with is this: it takes a lot of courage to even reach out.

Before the workouts, before the meal plans, before the mindset shifts—there’s a quiet, vulnerable moment where they admit: I’m not where I want to be, and I need help getting there.

That moment matters.

It’s vulnerable because it means letting go of the illusion that we have it all together. It’s courageous because it means stepping out in faith and choosing not to stay stuck.

Scripture reminds us:

“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9

Taking the first step doesn’t mean you have everything figured out. It simply means you are willing to trust God with your next step.

Every client who has walked this path has started here—in a place of honesty and humility. And what they’ve found is that vulnerability is not weakness. It’s the doorway to strength, healing, and transformation.

If you’ve been sensing that nudge to make a change… this is your invitation. You don’t have to keep trying to figure it out on your own. You can be both vulnerable and courageous.

I’d love to walk alongside you in this season, to help you find freedom in your health, confidence in your body, and a lifestyle that lasts.

Take courage. The first step is the bravest one.